HerHealthGPT

Add your cycle history

If you keep a record of your periods, you can share it with us as a simple spreadsheet. We'll use it as background, so the chat asks you fewer questions about things your record already shows.

Download the template (CSV)Upload in Account settings

  1. Step 1

    Download the template

    It's an empty spreadsheet with five columns. Open it in Excel, Google Sheets, Numbers or any spreadsheet app.

  2. Step 2

    Add one row for each day you want to record

    Fill in the date, and anything you noticed that day. Leave a cell empty if there's nothing to say. A row for every period day is the most useful part.

  3. Step 3

    Save it as a CSV file

    Use "Save as" or "Download" and choose CSV (UTF-8). Keep the first row — the column names — exactly as it is.

  4. Step 4

    Upload it and check what we found

    Go to Account → Cycle data, or tap the paperclip in the chat. We show you what we read before anything is saved, and you choose whether to keep it.

What a filled-in sheet looks like

An example only — use your own dates. Don't upload these rows.

dateflowsymptomspain_intensitypregnancy_test
2026-10-01heavycramps;lower_back_painmoderate
2026-10-02mediumcrampsmild
2026-10-03light
2026-10-04spotting
2026-10-15bloatingnegative

What goes in each column

date
The day, written as year-month-day: 2026-10-05.
flow
How much you bled that day. Leave it empty on days without a period.
symptoms
Anything you noticed. For more than one, separate them with a semicolon: cramps;bloating
pain_intensity
If you had pain, how bad it was.
pregnancy_test
Only if you took a pregnancy test that day.

Allowed words

Type the English word on the left exactly as shown, even if the rest of your sheet is in another language. The meaning is beside it.

flow

  • spottingspotting
  • lightlight
  • mediummedium
  • heavyheavy
  • noneno bleeding
  • unspecifiedbled, amount not noted

pain_intensity

  • mildmild
  • moderatemoderate
  • severesevere

pregnancy_test

  • positivepositive
  • negativenegative

symptoms

  • crampsperiod cramps
  • pelvic_painpain low in the tummy or pelvis
  • pain_with_sexpain during sex
  • lower_back_painlower back pain
  • bloatingbloating
  • nauseafeeling sick
  • vomitingbeing sick
  • diarrhoeadiarrhoea
  • constipationconstipation
  • fatiguetiredness
  • low_moodlow mood
  • anxietyanxiety
  • acnespots or acne
  • unusual_dischargeunusual discharge
  • bleeding_between_periodsbleeding between periods

Before you upload

  • Dates must be year-month-day (2026-10-05). Some spreadsheet apps change dates to another format when you type them; if that happens, format the date column as text first.
  • One row per day. If you write the same date twice, we keep the heavier flow and the worse pain.
  • We can only skip questions using recent data: your last entry needs to be within the past 45 days. Older data is still used as background.
  • Don't add notes or anything else to the sheet. Extra columns are ignored.

What we keep

We keep only the dates, flow and symptoms listed above — not the file itself, unless you choose to keep a copy, which is deleted automatically after 30 days. You can see, replace or delete your cycle data in Account settings at any time. What you tell us in a chat always comes first.

Your cycle data helps us ask better questions. It is never used to tell you what you have.